Protein Shakes
Why is it that so many bodybuilders take protein shakes? Well, quite simply protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without adequate protein, our bodies could not piece together the structures that make our cells, tissue, and organs, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without an adequate amount of protein in our muscles we wouldn't heal up as quickly and this could lead to over training your muscle which could lead to injury.
While training is of course essential if you want to bulk up and build muscle it is important that we do not forget just how important good nutrition is in the mass-building equation. Make no mistake, eating for muscle is just as important as lifting for muscle and your diet is the key to your success.
To build muscle you need between 0.64 and 0.82 grams of protein per pound of body weight per day.
While training is of course essential if you want to bulk up and build muscle it is important that we do not forget just how important good nutrition is in the mass-building equation. Make no mistake, eating for muscle is just as important as lifting for muscle and your diet is the key to your success.
To build muscle you need between 0.64 and 0.82 grams of protein per pound of body weight per day.
Whey protein drinks are regularly consumed after a workout to aid recovery, reduce muscle fatigue to help repair our muscles and protein is also extremely effective in providing re-hydration after exercise. Milk's proteins provide a complete array of amino acids which are easily digested and adding milk instead of water actually boosts the shake's protein content by about 8 grams per cup. There are many protein powders available in the shops and on-line but making sure that you are using the right protein powder is essential if you are to get the maximum gains possible, but remember that not all protein powders are created equal. To save you trying to choose the right one, check out the protein powders available to buy from our store.
What is Whey?
Whey protein is a derivative of milk, the protein element of the milk consists of 20% whey protein and 80% casein protein. Whey is by far the most popular type of protein and is the best all-rounder in terms of taste and quality and is the protein of choice for most people. Another important benefit of protein and one which is often overlooked is that it enhances the immune system.
The advantages of each are:
Whey Concentrate
Apart from being the best-selling category of whey it is also the more economical in terms of cost per gram. Whey also has a low lactose level so that it is well tolerated by most lactose-sensitive people, it also has only trace amounts of fat relative to the overall nutrient intake.
Whey Isolate
In terms of taste whey isolate generally tastes better than concentrate and is typically the best selling category of weigh., its consistency is of course slightly thinner due to having less fat. It is typically lactose free so it is suitable for those with a low tolerance or who is sensitive to lactose, so it is important that you read the packaging before buying your product. Whey protein products can be made from whey concentrate, whey isolate or a blend of both, so it is important that you read the packaging before buying your product. Maxi Nutrition, Nutri-Tech, USN and PHD are all good choices and are among some of the best sellers of whey protein all of which are available from our store.
What is Whey?
Whey protein is a derivative of milk, the protein element of the milk consists of 20% whey protein and 80% casein protein. Whey is by far the most popular type of protein and is the best all-rounder in terms of taste and quality and is the protein of choice for most people. Another important benefit of protein and one which is often overlooked is that it enhances the immune system.
The advantages of each are:
Whey Concentrate
Apart from being the best-selling category of whey it is also the more economical in terms of cost per gram. Whey also has a low lactose level so that it is well tolerated by most lactose-sensitive people, it also has only trace amounts of fat relative to the overall nutrient intake.
Whey Isolate
In terms of taste whey isolate generally tastes better than concentrate and is typically the best selling category of weigh., its consistency is of course slightly thinner due to having less fat. It is typically lactose free so it is suitable for those with a low tolerance or who is sensitive to lactose, so it is important that you read the packaging before buying your product. Whey protein products can be made from whey concentrate, whey isolate or a blend of both, so it is important that you read the packaging before buying your product. Maxi Nutrition, Nutri-Tech, USN and PHD are all good choices and are among some of the best sellers of whey protein all of which are available from our store.