Beach Body

Summer is coming and it's almost time to slip into your bikini once again but if the thought of baring your midriff causes you to break out into a cold sweat then do not despair because we can help you radiate confidence.

The first thing we must acknowledge is that people come in all sorts of shapes and sizes, there is no right or wrong as far as body shape is concerned and nobody has the right to say that skinny is beautiful or that a fuller figure is any less attractive in a bikini. If however, you are personally not feeling comfortable with your own size or shape and you really do want a flatter stomach by the beginning of your holiday then you need to start making those changes now.

There is really no quick fix to weight loss and no fad diet is going to remove months of winter eating which have resulted in layers of stomach fat building up. The good news is that by simply changing your diet, working your muscles and correcting poor posture, you can achieve dramatic results in just a couple of weeks but there is no time to lose.

Work your Body

The Bad News

Unfortunately, diet alone will not achieve the results you are looking for...no really it won't! To achieve the quick results that you are looking for there is a little bit of effort required to help you shape your body and tone your muscles.

The good news

Three weeks are more than enough to transform your body and get you ready to hit the beach full of confidence and looking amazing. The type of workout plan that we suggest although challenging is achievable and includes High Intensity Interval Training (H.I.I.T) for fat blasting workouts that burn as much as 500 calories in an hour!

DAY	WEEK ONE	WEEK TWO	WEEK THREE
Day 1	Endurance exercise (20 minutes)	Endurance exercise (30 minutes)	Endurance exercise (40 minutes)
Day 2	Workout	Workout	Workout
Day 3	H.I.I.T. Cardio	H.I.I.T. Cardio	H.I.I.T. Cardio
Day 4	Rest	Workout	Workout 2
Day 5	H.I.I.T. Cardio	H.I.I.T. Cardio	H.I.I.T. Cardio
Day 6	Workout	Workout	Workout
Day 7	Rest	Rest	Rest

Nutrition is the key

The first and most important factor in this equation is to look at the food that you eat as by simply avoiding sugary or fatty foods and switching to a nutrition diet you will be amazed at just how fast you begin to lose that weight and become beach body fit. For more information about the foods that you should be eating please take a look at our nutrition pages.

Meal Planning Apps

We all know that reading food labels and studying ingredients is not much fun and trying to decide what to eat can be a bit of a chore. So we have done a little research and it turns out that there now some amazing meal planning apps out there which are designed to make planning nutritious, healthy meals both quick and easy. By simply using a little technology you will be able to plan, prepare and enjoy nutritious, healthy, balanced, meals in minutes, to download apps simply follow the link.

Premier Food Delivery Service

For most of us cooking can feel like a real chore, it can be really tough trying to stick to a healthy diet particularly after a long day at work or a session at the gym. Trying to find the time to shop for healthy ingredients not to mention the time it takes to prep and cook a nutritious meal is one of the main reasons why so many of us simply give up on our fitness goals. The good news is that Taste Fitness have teamed up with premier food delivery service Fresh Fitness Food who offer a nutritionist designed chef-prepared food delivery service straight to your door. For more information simply follow the link below

By quoting reference TASTEFITNESS25 you will save a generous £25.00 off your first order with Fresh Fitness Food and to save a further 10% off all future orders all you need to do is quote TASTEFITNESS10 what could be easier.

Fitness Training Apps

According to a recent study published in the Journal of Medical Internet Research, people who use fitness apps are far more likely to reach their fitness goals. Fitness apps are now becoming all the rage, but with so many now available on the market it can make life pretty difficult when it comes to choosing the right one for you.

Because we have some experience in these things and know what you are looking for we have taken the time to review the best fitness apps on the market and have come up with our top three apps which we think will definitely help you reach your fitness goals. To go to apps simply click on the link below.