Beach Body
Summer is coming and it's almost time to slip into your bikini once again but the thought of baring your midriff causes you to break out into a cold sweat, do not despair. By changing your diet, working your muscles and correcting poor posture, you can achieve dramatic results in just a couple of weeks but there is no time to lose. If you really want a bikini-fit stomach by the beginning of August then you need to start making those changes now as no fad diet is going to remove months of winter eating which have resulted in layers of stomach fat and bloating. By simply following a sensible nutritious diet and by avoiding sugary or fatty foods you will be amazed at just how fast you begin to lose that weight.
By simply following a sensible nutritious diet and by avoiding sugary or fatty foods you will be amazed at just how fast you begin to lose that weight.
To download meal planning apps simply follow the link below.
To download Fitness Training and weight loss apps simply follow the link below.
Why Every Athlete Should Meditate
The connection between your mind and your body is very strong and should not be underestimated. Scientific evidence has proved that meditation can play a significant part in Sports Performance.
"THE BODY ACHIEVES,
WHAT THE MIND BELIEVES"
Mental fitness does not have to take up a great deal of your time either, just spending a few minutes every day is more than enough to make a real difference.
"THE BODY ACHIEVES,
WHAT THE MIND BELIEVES"
Mental fitness does not have to take up a great deal of your time either, just spending a few minutes every day is more than enough to make a real difference.
