Why is it that so many bodybuilders take protein shakes? Well, quite simply protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without adequate protein, our bodies could not piece together the structures that make our cells, tissue, and organs, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without an adequate amount of protein in our muscles we wouldn't heal up as quickly and this could lead to over training your muscle which could lead to injury.
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Protein drinks are regularly consumed after a workout to aid recovery, reduce muscle fatigue and to help repair our muscles and protein is also extremely effective in providing re-hydration after exercise. Milk's proteins provide a complete array of amino acids which are easily digested and adding milk instead of water actually boosts the shake's protein content by about 8 grams per cup. Making sure that you are using the right protein powder is essential as not all protein powders are created equal.